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Category: Sleep

Helping your play schooler develop good sleeping habits
Helping your play schooler develop good sleeping habits

Healthy sleeping patterns are important at any age, but they’re even more important for pre-schoolers. Not only does their lack of sleep affect parents, it also makes learning and skills development more difficult for your little one. Here are some tips from our play school near Parkmore for overcoming these challenges.

How much sleep does your pre-schooler need?

Between the ages of 2 and 4, your child should be getting between 10 and 14 hours of sleep a day. This can include a nap in the afternoon, but as your child gets older they may not feel the need for one. Generally, children in this age group will go to sleep between 7:30 and 9, and wake up between 6:30 and 8.

How to support good sleeping habits

Sleeping patterns can change due to growth spurts and stress, leading to restlessness, nightmares or frequently waking up. Here are some tips to help you and your child get some much-needed rest:

  • Consistent bed time: Choose a bed time and stick to it. This will help set your child’s internal clock and make it easier for your child to fall asleep quickly, as well as prevent overtiredness.
  • Make a bedtime routine: Repeating a nightly routine helps settle your child into the mind-set needed for restful sleep. Try to include 3 or 4 soothing activities at least an hour before bed time to calm your child down for the night. This can include a bath, changing into pyjamas, reading a story, cuddling, singing a lullaby or other quiet activities. Making it the same every night means that your child can anticipate what is happening, which helps make falling asleep easier.
  • Calm and quiet: An emphasis on calm, quiet and soothing activities can be helped with a few sensory items that reinforce the bedtime ritual. The smell of lavender, a special night light that softly lights the room or a specific snuggle blanket for story time all help support your bedtime ritual.

Learning through fun and friends at our playschool near Parkmore

At Doodlebugs Play School, we offer a safe, loving day care centre and crèche near Parkmore for your baby or children from 18 months to 4 years old. Fully supervised by our qualified, loving staff, our professional child care ensures that your little one will have fun, learn and explore the world while giving you complete peace of mind – you can see for yourself right here! To find out more about our daily routine or to visit our play school, please don’t hesitate to contact us for more information.

How much sleep should your child be getting?
How much sleep should your child be getting?

Everyone knows what it feels like not to get enough sleep. We get cranky, find it difficult to concentrate and even the simplest tasks can feel like they require just too much effort – and kids are exactly the same! What’s more, sleeping isn’t just about feeling refreshed, it’s critical for brain development and growth. So how much sleep is enough? Our child care specialists near Parkmore weigh in.