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Teaching your child to love their body

The human body is a wonderful thing, filled with complex systems that help us push the boundaries of our physical and mental achievements, and yet so many people have unhealthy relationships with them. The key to building a more body-positive, active and happy society is to start with children from a very young age – here are some tips from our nursery school near Hurlingham.

  • Be a good role model: This is one of the most important but often the most difficult rule to follow, because we often fall into the habit of not loving our bodies ourselves as parents and adults. Treat your body with care and compassion, and avoid saying negative things about it – treat it the way you’d like them to treat theirs.
  • Feeling comfortable with their bodies is important: Try not to dismiss your child’s concerns about their bodies. Instead, help them find ways to feel good about their body as part of themselves. Remind them that bodies come in all shapes and sizes, and try and reinforce them by choosing toys that affirm their self-esteem rather than represent unhealthy stereotypes. Teach them that their creativity, unique talents and personality are important and treasured gifts as well.
  • Heathy comes first: Parents can be strong role models for body positivity by changing the conversation from physical size or appearance to health and strength. Learning to see exercise and physical activity as a chance to have fun with friends and achieve goals together is healthier than looking at it from the perspective of weight loss.
  • Appearance isn’t everything: When you’re talking to your child about their role models, favourite characters or people around you, pull their focus onto personality traits and achievements rather than physical looks. Talking about how kind someone is, what a good friend they are or how hard they worked to do something good makes a big impact on body positivity.

Great role models and teachers for your kids at our nursery school near Hurlingham

At Doodlebugs Play School, we offer a safe, educational day care and nursery school environment near Hurlingham for your baby or children from 18 months to 4 years old. Fully supervised by our qualified, loving staff, our professional child care and holistic educational curriculum ensures that your little one will have fun, learn and explore the world in a safe and caring environment. To find out more about our daily routine or to visit our playschool, please don’t hesitate to contact us for more information.